Loss & Grief

Loss is an inevitable and painful part of life. It is normal to feel sad, angry, and many other feelings when we lose a loved one. Processing these difficult feelings with a therapist can provide a sense of comfort and help people move forward in time. Death is not the only event that involves loss. People can feel loss and need to grieve when they break up with a partner, end a friendship, get divorced, change jobs, move from one stage of life to another (for example when a child grows up and moves out of the house). Loss is one of the most common and most difficult human experiences.